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"By eating pure food, the mind becomes pure."
But what is prasadam?
The word, prasad' means that which gives peace.
By relishing the sacred food of Krishna prasadam, it purifies our heart and protects us from falling into illusion. In this way, the devotee imbibes the spiritual potency of Lord Krishna and becomes cleansed of sinful reactions by eating food that is first offered in sacrifice to God. We thus also become free from reincarnation, the continued cycle of life and death. This process prepares us for entering the spiritual world since the devotees there also relish eating in the company of Krishna.
Not only do we make advancement, but also all of the plants that are used in the preparations as an offering to God are also purified and reap spiritual benefit. However, we become implicated in karma if we cause the harm of any living being, even plants, if we use them for food without offering them to God. Thus prasadam also becomes the perfect yoga diet.